- Deadlift. 5×1 Work up to a weight that you can deadlift for five singles. Rest as needed. Note weight used.
Complete as many sets as possible in 10 minutes:
- Step-Up 5×7/leg with 50 lb sandbag on shoulder*.
- Push-Up 10x
- Pull-Up 3x
* Start with sandbag on floor, bring it to shoulder, execute 1 rep and return the sandbag to the floor.
Post results and weights used in comments.