31 MAR 2020

1.Sumo Deadlift 5×1 add 5lbs to weight used last week.  Rest as needed.  

2.Conditioning:

with 100 lb sandbag bear hugged with gable grip:

100 yds, 30 sec rest 4x

50 yds, 10 sec rest, 6x

Post results and weight used to comments.