1.Sumo Deadlift 5×1 add 5lbs to weight used last week. Rest as needed.
2.Conditioning:
with 100 lb sandbag bear hugged with gable grip:
100 yds, 30 sec rest 4x
50 yds, 10 sec rest, 6x
Post results and weight used to comments.

1.Sumo Deadlift 5×1 add 5lbs to weight used last week. Rest as needed.
2.Conditioning:
with 100 lb sandbag bear hugged with gable grip:
100 yds, 30 sec rest 4x
50 yds, 10 sec rest, 6x
Post results and weight used to comments.