1.Hill Sprint, 30 yds. Rest to recovery. 7x
2.Barbell Back Squat 3×5*. Rest as needed.
3.Double Arm Kettlebell Press 3×5/side with 24kg. 1 min rest between sets.
Kettlebell Turkish Get-Up
5x/side (10 total)
Slow tempo, deliberate movement, light weight. Make it pretty and we can make it heavy later
1 min rest
*add 5lbs from last squat workout
Post times and weight used to comments.