1.Hill Sprint, 30 yds.  Rest to recovery.  7x

2.Barbell Back Squat 3×5*. Rest as needed.

3.Double Arm Kettlebell Press 3×5/side with 24kg. 1 min rest between sets.

4. Conditioning:

Kettlebell Turkish Get-Up

5x/side (10 total)

Slow tempo, deliberate movement, light weight. Make it pretty and we can make it heavy later


Skip Rope

100 touches

1 min rest


*add 5lbs from last squat workout

Post times and weight used to comments.