1.Sumo Deadlift 5×1 add 5lbs to weight used last week. Rest as needed.
2 minutes continuous work of:
- Step-up, with 50lb sandbag on shoulder. Sandbag goes to the floor and switches shoulders after each step. 10x/side.
- Overhead press, with 50lb sandbag. 10x.
- Repeat as many times as possible in 2 minutes.
- 1 min rest.
Post results and weight used to comments.