1.Hang Power Clean 5×3 add 5 lbs to last weeks weight.
2.Conditioning:
A.Reverse Hyper 15x
B. Triceps rollback and extension 10x
4x
And:
B. Skip rope for 100 total touches. :45 rest 10x
Post weight used and results in comments.

1.Hang Power Clean 5×3 add 5 lbs to last weeks weight.
2.Conditioning:
A.Reverse Hyper 15x
B. Triceps rollback and extension 10x
4x
And:
B. Skip rope for 100 total touches. :45 rest 10x
Post weight used and results in comments.