1.Hang Power Clean 5×3 add 5 lbs to last weeks weight.
3. Conditioning:
800m row
Split squat 10x/side
Push-up 15x
8x
And:
B. Skip rope for 100 total touches. :30 rest 10x
Post weight used and results in comments.

1.Hang Power Clean 5×3 add 5 lbs to last weeks weight.
3. Conditioning:
800m row
Split squat 10x/side
Push-up 15x
8x
And:
B. Skip rope for 100 total touches. :30 rest 10x
Post weight used and results in comments.