Rest Day.
Get some rays, cook some food, read, re-fit.
3-4x 10-15 min walks following meals.
Post thoughts on this week’s training to comments.
Vertical Diet Meal Plans
2019 Supporter
2018 Supporter
Products
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ReadyUp Pullover Hoodie
$55.00
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ReadyUp Core Values shirt
$25.00
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ReadyUp Recovery Ball
$5.00
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ReadyUp Festival Hat
$20.00
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ReadyUp Hammer Hat
$25.00