1.Sumo Deadlift 5×1 add 5lbs to weight used last week.  Rest as needed.  

2.Conditioning:

with 95 lb barbell:

a.Barbell bent over row 5x

b.Barbell shrug 5x

c. Hang power clean 5x

d. Rear lunge (bar on back) 5x/side

e. Box jump (20″ box) 15x

5x

Post results and weight used to comments.