1.Sumo Deadlift 5×1 add 5lbs to weight used last week. Rest as needed.
with 95 lb barbell:
a.Barbell bent over row 5x
b.Barbell shrug 5x
c. Hang power clean 5x
d. Rear lunge (bar on back) 5x/side
e. Box jump (20″ box) 15x
Post results and weight used to comments.