1. Hill Sprint 30yds from track stance. Rest to recovery. 7x
2. Barbell Back Squat. 3×5. Add 5lbs to last weight used. Rest as needed.
3. Single Arm, Kettlebell Press. 3×5 per arm with 24kg kettlebell. 1 min rest.
4. Conditioning:
a.2 med ball rotational throws (from same side)
b.10 squats with med ball in front rack
3x
1 min rest upon completing all 3 sets.
c.2 med ball rotational throws (opposite side)
d.10 push-ups
3x
1 min rest upon completing all 3 sets.
e.2 med ball slams into floor
f.10 squats with med ball in front rack
3x
Post weight used and results in comments.
