1.Hang Power Clean. 5×3. Add 5lbs to weight used on last power clean workout. Rest as needed.
2. Conditioning: Complete the following circuit as many times as possible in 12 minutes:
a. Sandbag squat clean w/50lb sandbag 20x
b. Lateral lunge w/50lb sandbag in front rack 10x/side
c. Chin-up 6x
d. 200m run
Post weight used and results in comments.