1.Sumo Deadlift. 5×1. Add 5lbs to last deadlift workout.
2. Conditioning:
12-11-10-9-8-7-6-5-4-3-2-1 of:
a. KB Swing
b. Push-up
c. Follow each set with a 110yd run.
Post weight used and results in comments.

1.Sumo Deadlift. 5×1. Add 5lbs to last deadlift workout.
2. Conditioning:
12-11-10-9-8-7-6-5-4-3-2-1 of:
a. KB Swing
b. Push-up
c. Follow each set with a 110yd run.
Post weight used and results in comments.
505
13:41 w/32KG KB