1.Barbell Back Squat. 3×5. Add 5lbs to weight used on last squat workout. Rest as needed.
2. Single Arm Dumbbell Bench Press. 3×5 per side. Add 5-10lbs to last weight used. 1 min rest.
3. Conditioning:
Complete the following in as little time as possible:
300m row
20 push-ups
5 pull-ups
5x
Post weight used and results in comments.
