1. Sled sprint 25yds with 10% of bodyweight added to sled. Rest to recovery. 7x
2.Barbell Back Squat. 3×5. Add 5lbs to weight used on last squat workout. Rest as needed.
3. Barbell ground to overhead (use about 80% of last week’s press weight) 3×5
Row 45 seconds all-out effort.
Post weight used and results in comments.