1. Sled sprint 25yds with 10% of bodyweight added to sled.  Rest to recovery.  7x

2.Barbell Back Squat.  3×5.  Add 5lbs to weight used on last squat workout.  Rest as needed.

3. Barbell ground to overhead (use about 80% of last week’s press weight) 3×5

4. Conditioning:

Row 45 seconds all-out effort.

1:30 rest

8x

Post weight used and results in comments.