1.Hill Sprint, 30 yds. Rest to recovery. 7x
2.Barbell Back Squat 3×5*. Rest as needed.
3.Double Arm Kettlebell Press 3×5/side with 24kg. 1 min rest between sets.
with the most aggressive intent possible complete the following, in sequence:
- Ground to overhead ball slam, w/50lb slam ball 10x
- Bodyweight squat 10x
- Close grip Push-up 10x
- 1 min rest.
*add 5lbs from last squat workout
Post times and weight used to comments.