1.Barbell Back Squat. 3×5. Add 5lbs to weight used in last workout
2. Wide grip bench press 3×5.
3.Conditioning:
Prowler push.
Chest up, knee up, toe up. If your chest is parallel to the marching surface, you are being a incorrect.
100m
60 sec rest (stay strict on rest times)
10x
Post weight used and results in comments.
