1.Barbell Back Squat.  3×5.  Add 5lbs to weight used in last workout

2. Wide grip bench press 3×5. 

3.Conditioning:

Prowler push.

Chest up, knee up, toe up. If your chest is parallel to the marching surface, you are being a incorrect.

100m

60 sec rest (stay strict on rest times)

10x

Post weight used and results in comments.