1.Sumo Deadlift. Work up to 5 singles (5×1) at 5lbs heavier than last workout. Rest as needed.
Perform the following 3 times:
a.Pull-Up for max reps
b.Step-Up 5×7/side with 50lb sandbag on shoulder*
c. Ab wheel roll-out 20x
d. 30 sec rest.
Post weight used and results in comments.