1.Sumo Deadlift 5×1 add 5lbs to weight used last week. Rest as needed.
2.Conditioning:
Repeat the following for as many rounds as possible in 15 minutes:
Ground to overhead slams with 20lb ball 20x
Row 20 calories
Post results and weight used to comments.

10min black banded manual treadmill
5×1@205lb
20lbslam and row 4x in 15min