1.Barbell Back Squat. 3×5. Add 5lbs to last weight used. Rest as needed.
2.Single Arm, Kettlebell Push-Press. 3×5 per arm with 24kg kettlebell. 1 min rest.
2x box jumps @ 30”
4x Kettlebell Snatch (2x/side)
20 calorie row
30 sec rest
Post weight used and results in comments.