1.Barbell Back Squat.  3×5.  Add 5lbs to last weight used.  Rest as needed.

2.Single Arm, Kettlebell Push-Press.  3×5 per arm with 24kg kettlebell.  1 min rest.

3.Conditioning:

2x box jumps @ 30”

4x Kettlebell Snatch (2x/side)

20 calorie row

30 sec rest

10x

Post weight used and results in comments.