1.Barbell Back Squat.  3×5.  Add 5lbs to weight used in last workout

2.Close-grip bench press.  3×5. Add 5lbs to weight used in last workout.

3.Conditioning:

Row 500m (goal is under 1:45)

1.Barbell Back Squat.  3×5.  Add 5lbs to weight used in last workout

2.Close-grip bench press.  3×5. Add 5lbs to weight used in last workout.

3.Conditioning:

Row 500m (goal is under 1:45)

1:45 rest.

6x

Post weight used and results in comments.