1.Barbell Back Squat. 3×5. Add 5lbs to weight used in last workout
2.Close-grip bench press. 3×5. Add 5lbs to weight used in last workout.
3.Conditioning:
Row 500m (goal is under 1:45)
1.Barbell Back Squat. 3×5. Add 5lbs to weight used in last workout
2.Close-grip bench press. 3×5. Add 5lbs to weight used in last workout.
3.Conditioning:
Row 500m (goal is under 1:45)
1:45 rest.
6x
Post weight used and results in comments.
