Conditioning:
15 minutes continuous of:
2x Box Jump @ 24″
3x pull-up
5x squat @ 135
200m row
Post results in comments.
Vertical Diet Meal Plans
2019 Supporter
2018 Supporter
Products
-
ReadyUp Pullover Hoodie
$55.00
-
ReadyUp Core Values shirt
$25.00
-
ReadyUp Recovery Ball
$5.00
-
ReadyUp Festival Hat
$20.00
-
ReadyUp Hammer Hat
$25.00