1.Sumo Deadlift 5×1 add 5lbs to weight used last week.  Rest as needed.  

2.Conditioning:

45 push-ups

400m run

40 push-ups

400m run

35 push-ups

400m run

30 push-ups

400m run

25 push-ups

400m run

20 push-ups

400m run

15 push-ups

400m run

10 push-ups

400m run

Post results and weight used to comments.