1.Sumo Deadlift 5×1 add 5lbs to weight used last week. Rest as needed.
2.Conditioning:
45 push-ups
400m run
40 push-ups
400m run
35 push-ups
400m run
30 push-ups
400m run
25 push-ups
400m run
20 push-ups
400m run
15 push-ups
400m run
10 push-ups
400m run
Post results and weight used to comments.
