1.Barbell Back Squat.  3×5.  Add 5lbs to weight used in last workout

2.Single Arm, Dumbbell Bench Press.  3×5/arm.  Heavier than last week.

3.Conditioning:

a. Row 20sec on 20 sec off 3x

b. Skip rope 20 sec on 20 off 3x

c. Push-Up 20 sec on 20 off 3x

d. Lunge 20 sec on 20 off 3x.

Post weight used and results in comments.