1.Barbell Back Squat. 3×5. Add 5lbs to weight used in last workout
2.Single Arm, Dumbbell Bench Press. 3×5/arm. Heavier than last week.
a. Row 20sec on 20 sec off 3x
b. Skip rope 20 sec on 20 off 3x
c. Push-Up 20 sec on 20 off 3x
d. Lunge 20 sec on 20 off 3x.
Post weight used and results in comments.