1.Sumo Deadlift 5×1 add 5lbs to weight used last week. Rest as needed.
2.Conditioning:
Every minute for 10 minutes:
10 KB Swings with 24kg KB
4 Box Jumps @ 24”
Post results and weight used to comments.

1.Sumo Deadlift 5×1 add 5lbs to weight used last week. Rest as needed.
2.Conditioning:
Every minute for 10 minutes:
10 KB Swings with 24kg KB
4 Box Jumps @ 24”
Post results and weight used to comments.