1.Hill Sprint, 30 yds. Rest to recovery. 7x
2.Barbell Back Squat 3×5*. Rest as needed.
3.Single Arm Kettlebell Press 3×5/side with 24kg. 1 min rest between sets.
4. Conditioning: 50 cal row in shortest time possible. Rest to recovery. 5x
*add 5lbs from last squat workout
Post times and weight used to comments.