1.Hill Sprint, 30 yds.  Rest to recovery.  7x

2.Barbell Back Squat 3×5*. Rest as needed.

3.Single Arm Kettlebell Press 3×5/side with 24kg. 1 min rest between sets.

4. Conditioning: 50 cal row in shortest time possible. Rest to recovery. 5x

*add 5lbs from last squat workout

Post times and weight used to comments.