1.Hang Power Clean 5×3 add 5 lbs to last weeks weight.
2.Conditioning:
As many rounds as possible for 12 min:
Power clean 2x
Box jump 5x
Pull-up 5x
Post weight used and results in comments.

1.Hang Power Clean 5×3 add 5 lbs to last weeks weight.
2.Conditioning:
As many rounds as possible for 12 min:
Power clean 2x
Box jump 5x
Pull-up 5x
Post weight used and results in comments.