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26/06/2018

ReadyUp 17 Push-Up Improvement

In this episode we talk about how to improve push-up performance for military, fire and police physical fitness tests. I give my top 5 exercises for push-up improvement, variations and drills that can be done in the absence of weights. Follow the show on Facebook, Instagram and Twitter @readyupad New shows every Tuesday morning. New T shirts and old water bottles available on www.readyupad.com

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