ReadyUp 17 Push-Up Improvement

In this episode we talk about how to improve push-up performance for military, fire and police physical fitness tests. I give my top 5 exercises for push-up improvement, variations and drills that can be done in the absence of weights. Follow the show on Facebook,...

ReadyUp 16: Sick

The show is back after a 2 week break. I talk about recent travels and their effects, getting back into training after a break, top five records to take to a desert island that has a record player, family drama and the late Matt “Guitar” Murphy’s...

ReadyUp 15 Preston Wilson

Preston Wilson is owner and operator of PW23 Fitness. He is a local craftsman making boxes, platforms, sleds and racks amongst other things. We pushed one of his sleds around my street but before we did that we sat and talked about how he got started and where he is...

ReadyUp 14 Loss

Brian was a Naval Officer, sailor, diver, husband and father and an all around stand-up guy. The world will miss him but we will all be better for having known him. There’s no guarantees in life, only opportunities; love your family, work hard and go out and be...

Readyup 13. Minor Threat

After hearing too many people describe a taco or a TV show as “life changing” I thought back on truly life changing experiences I’ve had. Buying the Minor Threat s/t album as a young man was one such event....