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ReadyUp 14 Loss

Brian was a Naval Officer, sailor, diver, husband and father and an all around stand-up guy. The world will miss him but we will all be better for having known him. There’s no guarantees in life, only opportunities; love your family, work hard and go out and be...

Readyup 13. Minor Threat

After hearing too many people describe a taco or a TV show as “life changing” I thought back on truly life changing experiences I’ve had. Buying the Minor Threat s/t album as a young man was one such event....

Readyup 11 Pub talk with Thomas Krause

This week I sat down with Tom Krause, my best friend of 30 something years in an old pub we’ve spent a lot of those years in. Tom is a fan of sports and physical culture but more than that he’s a great trash talker. We cracked some brews and talked about...

Readyup 10 Garage Gym Essentials

Ryan is new to lifting and is looking to purchase some equipment for a gym in his barn. I give him my recommendations for basics on getting started. http://readyupad.com/wp-content/uploads/2018/04/Ryan-Podcast.mp3Podcast: Play in new window |...

Readyup Podcast 9 Best Ranger weekend recap

Just a quick recap of my Best Ranger Competition weekend and thoughts positive and negative on being back in Columbus, Georgia after a long time away. http://readyupad.com/wp-content/uploads/2018/04/BRC-Podcast.mp3Podcast: Play in new window |...
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