ReadyUp 23: The Ocean State

This week I’m recording in Providence, Rhode Island. I talk a little about The Red Sox and Fenway park, the Urban Meyer/Zack Smith business, prepping for an equipped powerlifting meet and other random nonsense. Follow us on instagram, facebook and twitter...

ReadyUp 21: Jeff Messina

Jeff Messina is a Brazilian Jiu Jitsu Black Belt with 2 decades of experience as a competitor and coach. He’s also a part-time Paratrooper and a full time rad dude. He learns me up on his sport, how he got his dojo up and running and growing up a skate punx in...

Readyup 20 Army Combat Fitness Test

Talking about the implementation of the new PT test the ACFT. I discuss the events, relevance and scoring for the new test which begins October 2018. http://readyupad.com/wp-content/uploads/2018/07/july-17th.mp3Podcast: Play in new window |...

ReadyUp 19: Don’t know how to party

This weeks show is slightly meandering and abbreviated. I recap training and express my frustration with bench shirts. I express my admiration for the grit of cyclists and accept the fact that I am fashionably square. New shows every Tuesday morning. Follow on all the...

ReadyUp 18 Summer Training Considerations

This week we are discussing considerations for training in the summer heat. Topics are causes of “heat injuries” treatment and prevention, nutrition and hydration and training session structure. New shows every tuesday morning. Follow on Instagram,...