ReadyUp 41: Food and Supplements

This week Ryan and I discuss some diet changes and the pros and cons of taking supplements. New shows every Tuesday. Follow on Instagram, Twitter and Facebook @readyupad. https://readyupad.com/wp-content/uploads/12-Feb-19-Show-21119-6.38-PM.mp3Podcast: Play in new...

ReadyUp 40: Welcome to February

This week I get my conspiracy theory off my chest, against my better judgement, and talk about a recent sports performance clinic I attended.  New shows every Tuesday.  Follow @ readyupad on Instagram, Facebook and Twitter.  ...

ReadyUp 39: Let’s talk about necks.

This week I am flying solo.  I answer a question from an instagram follower, talk about the importance of having a strong neck and vaguely discuss future operations.  New shows every Tuesday.  Follow on social media @readyupad....

ReadyUp 38: So Are We

This week Ryan and I sat down and drank a couple weak beers, talked about a pretty great rib I had played on me, intermittent fasting and hardcore bands for beginners. New shows every Tuesday. Follow @readyupad on Instagram, Facebook and Twitter....

ReadyUp 36: Back (fixed audio)

Back from holiday break.  This show was originally posted 8 January but with severely crappier audio than normal.     https://readyupad.com/wp-content/uploads/8-Jan-19-Show-fixed.mp3Podcast: Play in new window |...