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ReadyUp 24: First Meet

This week I break in my new audio gear, talk about considerations for your first powerlifting meet and the band Generation X. New shows every tuesday. Follow on facebook, instagram and twitter @ readyupad. http://readyupad.com/wp-content/uploads/2018/08/13-Aug-SHOW.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS

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ReadyUp 23: The Ocean State

This week I’m recording in Providence, Rhode Island. I talk a little about The Red Sox and Fenway park, the Urban Meyer/Zack Smith business, prepping for an equipped powerlifting meet and other random nonsense. Follow us on instagram, facebook and twitter @readyup_ad. New shows every Tuesday. http://readyupad.com/wp-content/uploads/2018/08/7-August-Show.mp3Podcast: Play in new window | DownloadSubscribe: Android | […]

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ReadyUp 22 Stop being polite, Start being real

No guest this week, just me rambling about drug witch hunts, Lawson Craddock, Team Sky and the Le Tour. Follow on social at readyupad. New shows every Tuesday morning except next week it will be in the afternoon. http://readyupad.com/wp-content/uploads/2018/07/31July.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS

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ReadyUp 21: Jeff Messina

Jeff Messina is a Brazilian Jiu Jitsu Black Belt with 2 decades of experience as a competitor and coach. He’s also a part-time Paratrooper and a full time rad dude. He learns me up on his sport, how he got his dojo up and running and growing up a skate punx in the pre-skatepark era. […]

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Readyup 20 Army Combat Fitness Test

Talking about the implementation of the new PT test the ACFT. I discuss the events, relevance and scoring for the new test which begins October 2018. http://readyupad.com/wp-content/uploads/2018/07/july-17th.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS

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ReadyUp 19: Don’t know how to party

This weeks show is slightly meandering and abbreviated. I recap training and express my frustration with bench shirts. I express my admiration for the grit of cyclists and accept the fact that I am fashionably square. New shows every Tuesday morning. Follow on all the socials @ readyupad Training, and shirts available on readyupad.com http://readyupad.com/wp-content/uploads/2018/07/july-10th-.mp3Podcast: […]

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ReadyUp 18 Summer Training Considerations

This week we are discussing considerations for training in the summer heat. Topics are causes of “heat injuries” treatment and prevention, nutrition and hydration and training session structure. New shows every tuesday morning. Follow on Instagram, Facebook and Twitter at readyup_ad. http://readyupad.com/wp-content/uploads/2018/07/summer-show.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS

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ReadyUp 17 Push-Up Improvement

In this episode we talk about how to improve push-up performance for military, fire and police physical fitness tests. I give my top 5 exercises for push-up improvement, variations and drills that can be done in the absence of weights. Follow the show on Facebook, Instagram and Twitter @readyupad New shows every Tuesday morning. New […]

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ReadyUp 16: Sick

The show is back after a 2 week break. I talk about recent travels and their effects, getting back into training after a break, top five records to take to a desert island that has a record player, family drama and the late Matt “Guitar” Murphy’s musical legacy. New show every tuesday. T shirts on […]

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ReadyUp 15 Preston Wilson

Preston Wilson is owner and operator of PW23 Fitness. He is a local craftsman making boxes, platforms, sleds and racks amongst other things. We pushed one of his sleds around my street but before we did that we sat and talked about how he got started and where he is headed next. http://readyupad.com/wp-content/uploads/2018/05/preston.mp3Podcast: Play in […]

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