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ReadyUp 14 Loss

Brian was a Naval Officer, sailor, diver, husband and father and an all around stand-up guy. The world will miss him but we will all be better for having known him. There’s no guarantees in life, only opportunities; love your family, work hard and go out and be awesome. http://readyupad.com/wp-content/uploads/2018/05/Brian-show.mp3Podcast: Play in new window | […]

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Readyup 13. Minor Threat

After hearing too many people describe a taco or a TV show as “life changing” I thought back on truly life changing experiences I’ve had. Buying the Minor Threat s/t album as a young man was one such event. http://readyupad.com/wp-content/uploads/2018/05/minor-threat-show.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS

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Readyup 11 Pub talk with Thomas Krause

This week I sat down with Tom Krause, my best friend of 30 something years in an old pub we’ve spent a lot of those years in. Tom is a fan of sports and physical culture but more than that he’s a great trash talker. We cracked some brews and talked about growing up as […]

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Readyup 10 Garage Gym Essentials

Ryan is new to lifting and is looking to purchase some equipment for a gym in his barn. I give him my recommendations for basics on getting started. http://readyupad.com/wp-content/uploads/2018/04/Ryan-Podcast.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS

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Readyup Podcast 9 Best Ranger weekend recap

Just a quick recap of my Best Ranger Competition weekend and thoughts positive and negative on being back in Columbus, Georgia after a long time away. http://readyupad.com/wp-content/uploads/2018/04/BRC-Podcast.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS

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ReadyUp Episode 8 Taylor Stearns

Taylor Stearns is a singer-songwriter, teacher, bodybuilder, and former American Idol contestant. Today we talk about all these things and more. Please subscribe, comment and tell a friend about the show. Follow us @readyupad on instagram, facebook and twitter. http://readyupad.com/wp-content/uploads/2018/04/Taylor-podcast.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS

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Readyup Podcast Episode 7

Jeff Hurd is a strength and conditioning coach with 20 plus years experience in the NFL. He is hosting a speed camp in Round Rock, TX 16 April-30 May for boys and girls form all sports, aged 12-16. We talked about how he got where he is, training approaches for elite and novice athletes and […]

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Readyup Podcast Episode 6

Katheryn Alexander is a local lifter and trainer. We spoke at length about Amyotrophic Lateral Sclerosis (ALS) and how it has effected her personally. Please click the links below to learn more about ALS and ALS fundraising. Follow Katheryn on social @alexanderkma Follow the show @readyupad and “readyup no repeat workweek” on Spotify. The play […]

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ReadyUp Episode 5

Talking training, beers, winning carnival games and running fast. Follow the “Readyup No Repeat Workweek” playlist on Spotify for the songs used on this weeks episode and some other jams. Follow us on Instagram, Twitter and Facebook @readyupad. Thanks for listening. http://readyupad.com/wp-content/uploads/2018/03/Podcast-5.m4aPodcast: Play in new window | DownloadSubscribe: Android | RSS

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