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Readyup 20 Army Combat Fitness Test

Talking about the implementation of the new PT test the ACFT. I discuss the events, relevance and scoring for the new test which begins October 2018. http://readyupad.com/wp-content/uploads/2018/07/july-17th.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS

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ReadyUp 19: Don’t know how to party

This weeks show is slightly meandering and abbreviated. I recap training and express my frustration with bench shirts. I express my admiration for the grit of cyclists and accept the fact that I am fashionably square. New shows every Tuesday morning. Follow on all the socials @ readyupad Training, and shirts available on readyupad.com http://readyupad.com/wp-content/uploads/2018/07/july-10th-.mp3Podcast: […]

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ReadyUp 18 Summer Training Considerations

This week we are discussing considerations for training in the summer heat. Topics are causes of “heat injuries” treatment and prevention, nutrition and hydration and training session structure. New shows every tuesday morning. Follow on Instagram, Facebook and Twitter at readyup_ad. http://readyupad.com/wp-content/uploads/2018/07/summer-show.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS

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ReadyUp 17 Push-Up Improvement

In this episode we talk about how to improve push-up performance for military, fire and police physical fitness tests. I give my top 5 exercises for push-up improvement, variations and drills that can be done in the absence of weights. Follow the show on Facebook, Instagram and Twitter @readyupad New shows every Tuesday morning. New […]

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ReadyUp 16: Sick

The show is back after a 2 week break. I talk about recent travels and their effects, getting back into training after a break, top five records to take to a desert island that has a record player, family drama and the late Matt “Guitar” Murphy’s musical legacy. New show every tuesday. T shirts on […]

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ReadyUp 15 Preston Wilson

Preston Wilson is owner and operator of PW23 Fitness. He is a local craftsman making boxes, platforms, sleds and racks amongst other things. We pushed one of his sleds around my street but before we did that we sat and talked about how he got started and where he is headed next. http://readyupad.com/wp-content/uploads/2018/05/preston.mp3Podcast: Play in […]

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ReadyUp 14 Loss

Brian was a Naval Officer, sailor, diver, husband and father and an all around stand-up guy. The world will miss him but we will all be better for having known him. There’s no guarantees in life, only opportunities; love your family, work hard and go out and be awesome. http://readyupad.com/wp-content/uploads/2018/05/Brian-show.mp3Podcast: Play in new window | […]

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Readyup 13. Minor Threat

After hearing too many people describe a taco or a TV show as “life changing” I thought back on truly life changing experiences I’ve had. Buying the Minor Threat s/t album as a young man was one such event. http://readyupad.com/wp-content/uploads/2018/05/minor-threat-show.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS

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Readyup 11 Pub talk with Thomas Krause

This week I sat down with Tom Krause, my best friend of 30 something years in an old pub we’ve spent a lot of those years in. Tom is a fan of sports and physical culture but more than that he’s a great trash talker. We cracked some brews and talked about growing up as […]

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