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ReadyUp 16: Sick

The show is back after a 2 week break. I talk about recent travels and their effects, getting back into training after a break, top five records to take to a desert island that has a record player, family drama and the late Matt “Guitar” Murphy’s musical legacy. New show every tuesday. T shirts on […]

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ReadyUp 15 Preston Wilson

Preston Wilson is owner and operator of PW23 Fitness. He is a local craftsman making boxes, platforms, sleds and racks amongst other things. We pushed one of his sleds around my street but before we did that we sat and talked about how he got started and where he is headed next. http://readyupad.com/wp-content/uploads/2018/05/preston.mp3Podcast: Play in […]

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ReadyUp 14 Loss

Brian was a Naval Officer, sailor, diver, husband and father and an all around stand-up guy. The world will miss him but we will all be better for having known him. There’s no guarantees in life, only opportunities; love your family, work hard and go out and be awesome. http://readyupad.com/wp-content/uploads/2018/05/Brian-show.mp3Podcast: Play in new window | […]

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Readyup 13. Minor Threat

After hearing too many people describe a taco or a TV show as “life changing” I thought back on truly life changing experiences I’ve had. Buying the Minor Threat s/t album as a young man was one such event. http://readyupad.com/wp-content/uploads/2018/05/minor-threat-show.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS

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Readyup 11 Pub talk with Thomas Krause

This week I sat down with Tom Krause, my best friend of 30 something years in an old pub we’ve spent a lot of those years in. Tom is a fan of sports and physical culture but more than that he’s a great trash talker. We cracked some brews and talked about growing up as […]

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Readyup 10 Garage Gym Essentials

Ryan is new to lifting and is looking to purchase some equipment for a gym in his barn. I give him my recommendations for basics on getting started. http://readyupad.com/wp-content/uploads/2018/04/Ryan-Podcast.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS

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Readyup Podcast 9 Best Ranger weekend recap

Just a quick recap of my Best Ranger Competition weekend and thoughts positive and negative on being back in Columbus, Georgia after a long time away. http://readyupad.com/wp-content/uploads/2018/04/BRC-Podcast.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS

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ReadyUp Episode 8 Taylor Stearns

Taylor Stearns is a singer-songwriter, teacher, bodybuilder, and former American Idol contestant. Today we talk about all these things and more. Please subscribe, comment and tell a friend about the show. Follow us @readyupad on instagram, facebook and twitter. http://readyupad.com/wp-content/uploads/2018/04/Taylor-podcast.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS

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Readyup Podcast Episode 7

Jeff Hurd is a strength and conditioning coach with 20 plus years experience in the NFL. He is hosting a speed camp in Round Rock, TX 16 April-30 May for boys and girls form all sports, aged 12-16. We talked about how he got where he is, training approaches for elite and novice athletes and […]

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