Readyup 20 Army Combat Fitness Test

Talking about the implementation of the new PT test the ACFT. I discuss the events, relevance and scoring for the new test which begins October 2018. http://readyupad.com/wp-content/uploads/2018/07/july-17th.mp3Podcast: Play in new window |...

ReadyUp 19: Don’t know how to party

This weeks show is slightly meandering and abbreviated. I recap training and express my frustration with bench shirts. I express my admiration for the grit of cyclists and accept the fact that I am fashionably square. New shows every Tuesday morning. Follow on all the...

ReadyUp 18 Summer Training Considerations

This week we are discussing considerations for training in the summer heat. Topics are causes of “heat injuries” treatment and prevention, nutrition and hydration and training session structure. New shows every tuesday morning. Follow on Instagram,...

ReadyUp 17 Push-Up Improvement

In this episode we talk about how to improve push-up performance for military, fire and police physical fitness tests. I give my top 5 exercises for push-up improvement, variations and drills that can be done in the absence of weights. Follow the show on Facebook,...

ReadyUp 16: Sick

The show is back after a 2 week break. I talk about recent travels and their effects, getting back into training after a break, top five records to take to a desert island that has a record player, family drama and the late Matt “Guitar” Murphy’s...